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Protein Gelatin Treat

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A simple, protein-packed snack that curbs cravings while supporting weight loss goals.

Ingredients

Scale
  • 2 teaspoons unflavored gelatin powder
  • 1 scoop protein powder (whey, collagen, or plant-based)
  • 1 cup warm water (or milk, or unsweetened almond milk)
  • Sweetener (stevia, erythritol, or a small amount of sugar)
  • Flavorings (vanilla extract, cocoa powder, or fruit puree)
  • Optional mix-ins (fresh berries, chopped nuts, or sugar-free syrup)

Instructions

  1. Gather your ingredients and line a shallow tray or molds.
  2. Warm the liquid to just below boiling, about 180 F (82 C).
  3. Whisk in the gelatin sprinkled over cold water for bloom, then add to warm liquid until fully dissolved.
  4. Add the protein powder and sweetener while liquid is warm; whisk for 30-60 seconds.
  5. Incorporate flavorings and mix-ins gently to maintain texture.
  6. Pour into molds and refrigerate for 1.5 to 2 hours until firm.
  7. Serve immediately or top with yogurt if desired.

Notes

Experiment with flavors, and use small mix-ins for better texture. Ensure proper blooming of gelatin for best results.

Nutrition

Keywords: protein snack, gelatin treat, weight loss, healthy dessert, low-calorie dessert

Find it online: https://herslimrecipes.com/protein-gelatin-treat/