Sauce with Gelatin
A flavorful sauce with gelatin that enhances taste and supports health goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: N/A
- Diet: Low-Calorie, Weight Loss
Ingredients
Scale
- 1 tablespoon gelatin
- 2 cups broth or stock (low-sodium)
- 1 cup fresh vegetables (onions, carrots, peppers)
- Herbs and spices (garlic, rosemary, thyme)
- Acid (vinegar or lemon juice)
Instructions
- Prepare your ingredients by chopping vegetables and gathering spices.
- Bloom the gelatin by mixing it with cold water and letting it sit for 5 minutes.
- Sauté the vegetables in a saucepan over medium heat with oil for 5-7 minutes.
- Add the broth and let it simmer for 10 minutes.
- Stir in the bloomed gelatin and heat gently for 3-5 minutes.
- Season with spices and acid, then simmer for another 5 minutes.
- Remove from heat, allow to cool slightly, and serve over proteins or vegetables.
Notes
Store the sauce in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: gelatin sauce, weight loss, healthy recipe, low-calorie cooking