Name: Prebiotic Water for Weight Loss
Prep time: 5 min
Total time: 5 min
Cuisine: N/A
Ingredients: 1/2 teaspoon inulin or chicory root powder; 12 to 16 ounces filtered water; Fresh lemon or lime slices (optional); A touch of natural sweetener (optional) such as stevia or honey; Fresh mint or cucumber slices (optional)

Prebiotic Water for Weight Loss

Print Recipe

A refreshing drink infused with prebiotics to support gut health and aid weight loss.

Author: ella-morgan
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Mixing
Cuisine: N/A
Diet: Vegan

Ingredients

Scale

1/2 teaspoon inulin or chicory root powder
12 to 16 ounces filtered water
Fresh lemon or lime slices (optional)
A touch of natural sweetener (optional) such as stevia or honey
Fresh mint or cucumber slices (optional)

Instructions

Measure the prebiotic.
Add water.
Dissolve the powder.
Add flavorings.
Chill if desired.
Taste and adjust.
Store properly.

Notes

Start with a low dose to avoid gas or bloating, and gradually increase as tolerated.

Nutrition

Serving Size: 1 serving
Calories: 20
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Protein: 0g
Cholesterol: 0mg

Keywords: prebiotic water, weight loss, gut health, hydration

Find it online: https://herslimrecipes.com/prebiotic-water-for-weight-loss/