Name: Jillian Michaels Gelatin
Prep time: 10 min
Total time: 2 h
Cuisine: American
Ingredients: 1 to 2 tablespoons unflavored gelatin powder; 1/4 cup hot water; 3/4 cup cold water or chilled herbal tea; Optional sweetener (stevia, honey, or maple syrup); Optional lemon or fruit juice (small amount)

Jillian Michaels Gelatin

Print Recipe

A simple gelatin-based drink that helps control appetite and reduce calorie intake, offering a refreshing snack option.

Author: ella-morgan
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 120 minutes
Yield: 4 servings 1x
Category: Snack
Method: Chilling
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 to 2 tablespoons unflavored gelatin powder
1/4 cup hot water
3/4 cup cold water or chilled herbal tea
Optional sweetener (stevia, honey, or maple syrup)
Optional lemon or fruit juice (small amount)

Instructions

Measure gelatin and hot water. Sprinkle gelatin over hot water and let it bloom for 1 to 2 minutes.
Stir until fully dissolved, ensuring no granules remain.
Add cold liquid and any optional flavorings; mix well.
Transfer the mixture to containers and let cool briefly at room temperature.
Chill until set, about 1.5 to 2 hours for a firm gel.
Serve by cutting into cubes or scooping out and garnish if desired.

Notes

Store leftovers in airtight containers for up to 4 days. Adjust liquid for desired texture.

Nutrition

Serving Size: 3/4 cup
Calories: 90
Sugar: 5g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 0g
Protein: 2g
Cholesterol: 0mg

Keywords: gelatin, appetite control, weight loss, snack, low-calorie

Find it online: https://herslimrecipes.com/jillian-michaels-gelatin/