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Jennifer Ashton Gelatin Trick Recipe

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A pre-meal gelatin-based drink to curb appetite and support mindful eating.

Ingredients

  • Unflavored gelatin powder (1 to 2 teaspoons)
  • Warm water (4 to 8 ounces)
  • Lemon juice or apple cider vinegar (optional, 1 teaspoon)
  • Low-calorie sweetener or a splash of fruit juice (optional)
  • Salt or bone broth powder (optional, pinch)

Instructions

  1. Measure gelatin into a small bowl.
  2. Pour 2 ounces of warm water over the gelatin to bloom.
  3. Add the remaining 4 to 6 ounces of cold or room-temperature water and stir.
  4. Stir in any flavorings and taste.
  5. Option A – Serve immediately or Option B – Chill for a thicker texture.
  6. Stir again before serving. Store leftovers in a sealed container for up to 3 days.

Notes

Adjust gelatin amounts for desired thickness. Use cold water for a drinkable version and warm for a thicker gel.

Nutrition

Keywords: gelatin drink, appetite control, low calorie, pre-meal, weight loss

Find it online: https://herslimrecipes.com/jennifer-ashton-gelatin-trick-recipe/