Chia Seed Water
A refreshing and hydrating drink made by soaking chia seeds in water, perfect for weight management.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: No Cook
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1–2 tablespoons chia seeds
- 1 cup water
- Optional: lemon juice, lime juice, or cucumber slices
Instructions
- Gather your ingredients.
- Mix the chia seeds with the water in a jar or glass.
- Let the mixture sit for about 10-15 minutes.
- Stir again to ensure even distribution.
- Add any optional flavoring if using and stir.
- Chill in the refrigerator for 30 minutes if desired.
- Serve in a glass, adding ice if you like, and enjoy.
Notes
Drink before meals for better appetite control and incorporate into your daily routine for consistent hydration benefits.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chia seed water, hydrating drink, weight loss, healthy beverage, fiber-rich drink
Find it online: https://herslimrecipes.com/how-to-make-chia-seed-water/