Gut Healing Gelatin Tonic
A delicious and health-boosting drink that supports gut health and assists in weight loss.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Beverage Preparation
- Cuisine: Health
- Diet: Paleo
Ingredients
Scale
- 2 tablespoons gelatin
- 2 cups bone broth
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
Instructions
- Gather Ingredients: Ensure that your gelatin is unflavored and of high quality for best results.
- Prepare Bone Broth: If using homemade bone broth, heat it gently in a pot until warm but not boiling.
- Mix Gelatin: In a small bowl, combine the gelatin with about 1/4 cup of cool water and let it bloom for 5 minutes.
- Combine Ingredients: Stir the bloomed gelatin into the warm broth with apple cider vinegar, honey or maple syrup, and cinnamon until fully dissolved.
- Cool and Serve: Allow the mixture to cool slightly before pouring into a mug. Enjoy warm.
- Garnish: Optional: Sprinkle a pinch of cinnamon on top before serving.
Notes
Can be stored in an airtight container in the fridge for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 10mg
Keywords: gut health, gelatin, weight loss, beverage, healthy tonic
Find it online: https://herslimrecipes.com/gut-healing-gelatin-tonic/