Gelatin Weight Loss Recipe
A delightful gelatin treat that supports weight loss by curbing cravings and providing protein.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling, Boiling
- Cuisine: General
- Diet: Low Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons powdered gelatin
- 1 cup natural fruit juice (100% juice, no added sugars)
- 1–2 tablespoons sweetener (optional: honey, agave, or a sugar substitute)
- 1 cup water
- Fresh fruits (optional, for added texture)
Instructions
- Prepare the ingredients by gathering and selecting a saucepan and mold.
- Heat 1 cup of water in a saucepan until it reaches a gentle boil (about 2-3 minutes).
- Remove from heat and sprinkle 2 tablespoons of powdered gelatin over the hot water. Stir for about 2 minutes until fully dissolved.
- Add 1 cup of your chosen fruit juice to the gelatin mixture and stir for another minute.
- If desired, add 1-2 tablespoons of sweetener, mix thoroughly to adjust sweetness.
- Pour the mixture into shaped molds or an 8×8 pan and let it cool for 15 minutes at room temperature.
- Refrigerate for at least 4 hours or until set.
Notes
For best results, consume this treat in moderation, pairing it with a healthy diet and regular exercise.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy dessert, low calorie, protein
Find it online: https://herslimrecipes.com/gelatin-weight-loss-recipe/