Gelatin Trick Recipe for Weight Loss
A simple, tasty, and effective method to aid in weight loss using gelatin to create a satisfying snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie, Vegetarian
Ingredients
Scale
- 2 tablespoons of gelatin powder
- 2 cups of fruit juice or purees (apple or berry juice recommended)
- 1 cup of water
- Sweeteners (optional, e.g., honey or stevia)
- Fruit pieces (optional, small-sized)
Instructions
- Gather your ingredients: Collect gelatin powder, fruit juice, and water.
- Prepare the mixture: Combine water and fruit juice in a medium saucepan over low heat.
- Add gelatin: Gradually sprinkle gelatin into the warm mixture while whisking continuously.
- Sweeten it up: Add sweeteners to taste and mix until dissolved.
- Incorporate fruit pieces: Stir in small fruit pieces if desired.
- Mold it: Pour the mixture into a mold or shallow dish.
- Chill and set: Refrigerate for at least 4-6 hours until firm.
Notes
Consider consuming this as a mid-afternoon snack to curb cravings. Regular consumption can help establish a routine.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 3g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie, snack, healthy
Find it online: https://herslimrecipes.com/gelatin-trick-recipe-weight-loss/