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Gelatin Mixture for Satiety

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A simple gelatin-based drink designed to promote feelings of fullness while being low in calories.

Ingredients

Scale
  • 1 tablespoon gelatin or hydrolyzed collagen powder
  • 1 cup cold water or brewed tea
  • Natural sweetener (optional, e.g., stevia or erythritol)
  • 1 teaspoon citrus juice or extract (optional)
  • Pinch of salt

Instructions

  1. Measure the base liquid and gelatin. Sprinkle 1 tablespoon of gelatin into 1 cup of cold water and let it bloom for 2 to 3 minutes.
  2. Warm 1 cup of water or brewed tea until hot (not boiling) and pour over the bloomed gelatin, stirring until fully dissolved.
  3. Add flavoring and sweetener to taste, mixing until the flavor is balanced.
  4. Pour the mixture into a shallow container or single-serve cups and let it cool at room temperature for 10 to 15 minutes.
  5. Refrigerate for at least 1 to 2 hours until firm; the gel should feel cool and elastic.
  6. Portion into 3 to 4 small servings, about 1/2 to 3/4 cup each.
  7. Store leftovers covered in the fridge for up to 4 days.

Notes

Ensure to taste before chilling to adjust sweetness. Use low-calorie sweeteners to keep calories minimal.

Nutrition

Keywords: gelatin, satiety, low-calorie snack, weight loss, appetite control, healthy snacks

Find it online: https://herslimrecipes.com/gelatin-mixture-for-satiety/