Dr. Oz Gelatin
A simple, tasty remedy for weight loss that combines gelatin with fruit juice and sweeteners, promoting feelings of fullness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 2 tablespoons gelatin powder
- 1 cup fruit juice (any flavor)
- Honey or maple syrup (to taste)
- 1 cup water
Instructions
- Prepare your ingredients: Gather all your ingredients: gelatin, fruit juice, honey or maple syrup, and water.
- Warm the water: In a small pot, heat 1 cup of water over medium heat until warm but not boiling (about 2-3 minutes).
- Dissolve the gelatin: Slowly add 2 tablespoons of gelatin powder to the warm water, whisking continuously until fully dissolved (about 2 minutes).
- Mix in juice and sweetener: Remove from heat, then stir in 1 cup of fruit juice and your desired sweetener. Mix well until combined.
- Cool down: Allow the mixture to cool at room temperature for about 10 minutes.
- Chill in refrigerator: Pour the mixture into molds or a container and chill for at least 2 hours or until set.
- Serve and enjoy: Remove from molds or cut into cubes and enjoy your delightful, guilt-free gelatin treat!
Notes
Can be prepared ahead of time and stored in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 12g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie dessert, healthy snacks
Find it online: https://herslimrecipes.com/dr-oz-gelatin/