Dr. Mark Hyman Gelatin Recipe for Weight Loss
A nutritious gelatin recipe that supports weight loss while providing a delightful taste and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie, Gluten-Free
Ingredients
Scale
- 2 cups water or juice
- 2 tablespoons high-quality gelatin
- Sweetener of choice (honey, stevia, or maple syrup, optional)
- Flavorings (extracts like vanilla or almond, or fresh fruits, optional)
Instructions
- Measure 2 cups of chosen liquid and heat in a saucepan over medium heat until steaming.
- Gradually sprinkle 2 tablespoons of gelatin over hot liquid, whisking continuously until fully dissolved (1-2 minutes).
- If desired, mix in sweetener and flavorings.
- Pour mixture into a prepared mold or bowl. Allow to sit at room temperature for about 10 minutes before refrigerating.
- Let the gelatin chill in the refrigerator for 2-4 hours until fully set.
- Slice into cubes or use cookie cutters for shapes. Serve chilled.
- Store leftovers in an airtight container in the fridge for up to one week.
Notes
For optimal results, consume the gelatin about 30 minutes before meals to help control appetite.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie snack, healthy dessert, Dr. Mark Hyman