Dr. Jennifer Ashton’s Gelatin Trick
A simple and effective gelatin-based method for weight loss that promotes fullness and is easy to integrate into daily routines.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 2 tablespoons gelatin powder
- 1 cup water or low-calorie juice
- Natural sweeteners (optional, e.g., honey or stevia)
- Fresh fruit (optional, e.g., berries, citrus)
Instructions
- Gather your ingredients: Collect gelatin powder, water or juice, and any sweeteners or fruits you plan to use.
- Dissolve the gelatin: In a bowl, combine 1 cup of cold water or juice with 2 tablespoons of gelatin powder. Let it sit for about 5 minutes to bloom.
- Heat the mixture: Place the bowl in the microwave or on the stove over medium heat, stirring until completely dissolved—this takes about 1-2 minutes.
- Sweeten it up: Add your natural sweeteners at this stage and stir thoroughly to combine all the flavors.
- Pour into molds: Transfer the mixture into small cups or molds.
- Chill: Place the filled molds in the refrigerator and leave them to set for at least 120-240 minutes until firm.
- Enjoy: Once set, enjoy your gelatin treat straight from the mold or topped with your favorite fruits.
Notes
Experiment with different fruit juices for unique flavors, and consider using agar-agar for a vegan option.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 4g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, low-calorie, protein-rich
Find it online: https://herslimrecipes.com/dr-jennifer-ashtons-gelatin-trick/