Name: Dr. Jennifer Ashton Gelatin Trick Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 to 2 teaspoons unflavored gelatin powder; 1/2 cup warm water (120 ml); 1/2 cup cold water or ice; 1 teaspoon fresh lemon juice or vanilla extract (optional); A pinch of salt or a splash of low-sodium broth (optional); Sweetener of choice (optional)

Dr. Jennifer Ashton Gelatin Trick Recipe

Print Recipe

A simple pre-meal gelatin drink that helps curb appetite and manage portion sizes.

Author: ella-morgan
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: No Cook
Cuisine: American
Diet: Low-Calorie

Ingredients

Scale

1 to 2 teaspoons unflavored gelatin powder
1/2 cup warm water (120 ml)
1/2 cup cold water or ice
1 teaspoon fresh lemon juice or vanilla extract (optional)
A pinch of salt or a splash of low-sodium broth (optional)
Sweetener of choice (optional)

Instructions

Measure and heat water.
Sprinkle gelatin into the warm water and stir until dissolved.
Add flavoring and sweetener.
Combine with cold water or ice.
Chill briefly if desired.
Serve and sip slowly before a meal.
Clean and store any leftovers.

Notes

Great for portion control; suitable for those looking to manage cravings.

Nutrition

Serving Size: 1 serving
Calories: 40
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 10g
Cholesterol: 0mg

Keywords: gelatin trick, weight loss, appetite control, low-calorie beverage

Find it online: https://herslimrecipes.com/dr-jennifer-ashton-gelatin-trick-recipe/