Dr. Jennifer Ashton Gelatin Trick Drink
A refreshing and healthy drink combining gelatin and fruit juice to support weight loss and curb cravings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons gelatin (preferably grass-fed)
- 1¼ cups water (divided)
- 1 cup 100% fruit juice (without added sugars)
- Sweetener (optional: honey, stevia, or agave syrup)
- 1 teaspoon citric acid
Instructions
- Gather all your ingredients including gelatin, water, and fruit juice of your choice.
- In a small bowl, sprinkle gelatin over ¼ cup of cold water and let it swell for about 5 minutes.
- Heat 1 cup of water in a saucepan over medium heat until steaming but not boiling, then remove from heat.
- Stir the bloomed gelatin into the hot water until completely dissolved.
- Add the selected fruit juice and stir well. Add sweetener if desired.
- Pour the mixture into a container or mold and refrigerate for at least 2 hours or until firm.
- Once set, cut into pieces, serve chilled, and enjoy!
Notes
For variations, use flavored sparkling water, incorporate green juices, or experiment with different fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 10g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin drink, weight loss, healthy beverage, protein-rich, low-calorie drink