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Dr. Jennifer Ashton Gelatin Recipe

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A unique and simple gelatin recipe that combines flavors for a satisfying, low-calorie snack to support weight loss efforts.

Ingredients

Scale
  • 2 cups fruit juice or puree
  • 1/2 cup cold water
  • 2 tablespoons unflavored gelatin
  • Sweetener (optional, e.g., honey or maple syrup)
  • Citric acid (optional)

Instructions

  1. Gather Ingredients: Collect all your ingredients—unflavored gelatin, fruit juice or puree, water, and optional sweeteners or citric acid.
  2. Dissolve Gelatin: In a small bowl, sprinkle the unflavored gelatin over 1/2 cup of cold water and let it sit for about 5 minutes.
  3. Heat the Mixture: In a saucepan, gently heat 2 cups of fruit juice over medium-low heat, avoiding boiling.
  4. Combine: Once the juice is warm, add the bloomed gelatin mixture, stirring until fully dissolved. Add sweetener or citric acid if desired.
  5. Pour into Molds: Carefully pour the mixture into molds or a glass dish and allow it to cool to room temperature.
  6. Refrigerate: Place the molds in the refrigerator and chill for at least 2-4 hours or until firm.
  7. Serve and Enjoy: Once set, remove from molds, slice if using a dish, and indulge in your refreshing snack!

Notes

Consider incorporating this snack 3-4 times a week for optimal weight loss results. Pair with nuts for a balanced snack.

Nutrition

Keywords: gelatin, weight loss, healthy snack, easy recipe, low-calorie dessert

Find it online: https://herslimrecipes.com/dr-jennifer-ashton-gelatin-recipe/