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Dr. Gundry Gelatin Recipe

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A simple, low-calorie gelatin drink to help manage appetite and support weight loss.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 1/4 cup warm water or hot herbal tea
  • 1/4 cup cold water or ice
  • Low-calorie sweetener or 1 tablespoon honey or maple syrup
  • 1 teaspoon lemon juice or a drop of vanilla extract (optional)
  • Fresh berries or grated citrus peel (optional garnish)

Instructions

  1. Measure gelatin and warm liquid. Sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup of cold water and let it bloom for 1 to 2 minutes, then heat 3/4 cup of water or herbal tea to about 140 to 160°F.
  2. Dissolve the gelatin. Pour the warm water or tea over the bloomed gelatin and stir until completely dissolved, about 30 to 60 seconds.
  3. Sweeten and flavor. Add sweetener, lemon juice, or vanilla extract to taste and stir for another 15 seconds.
  4. Cool slightly and add cold liquid. Stir in 1/4 cup of cold water or a few ice cubes.
  5. Pour into containers. Transfer the mixture into small jars or ramekins.
  6. Chill to set. Refrigerate uncovered for 1 to 3 hours until firm to the touch.
  7. Serve and store. Garnish with berries or citrus zest and serve chilled.

Notes

Use a variety of liquids like teas for different flavors; adjust sweeteners to taste.

Nutrition

Keywords: gelatin, low-calorie snack, weight loss, appetite control, healthy dessert

Find it online: https://herslimrecipes.com/dr-gundry-gelatin-recipe/