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Cinnamon Water for Insulin Resistance

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A simple infusion of cinnamon and water that supports hydration and may help with appetite management and blood sugar balance.

Ingredients

Scale
  • 1 to 2 cinnamon sticks or 1/2 to 1 teaspoon ground cinnamon
  • 2 cups (480 ml) water
  • Optional: a squeeze of lemon or a slice of fresh ginger
  • Ice (for chilled version)
  • Reusable bottle or jar

Instructions

  1. Boil the water. Bring 2 cups (480 ml) of water to a rolling boil.
  2. Add cinnamon. Place 1 to 2 cinnamon sticks or sprinkle 1/2 teaspoon of ground cinnamon into the hot water.
  3. Steep for 10 to 15 minutes.
  4. Strain and cool. Remove the sticks or strain the liquid to remove powder.
  5. Serve warm or chill. Sip warm or cool in the fridge and serve over ice.
  6. Make a cold brew (optional). Refrigerate for 6 to 12 hours with 2 cinnamon sticks in cold water.
  7. Store and reheat. Keep in a sealed jar in the fridge and reheat gently if desired.

Notes

Choose Ceylon cinnamon if using daily to reduce coumarin intake. Store any leftover infusion in the refrigerator for up to 48 hours.

Nutrition

Keywords: cinnamon water, weight loss, blood sugar management, hydration, low-calorie drinks

Find it online: https://herslimrecipes.com/cinnamon-water-insulin-resistance/