Bariatric Surgery Gelatin Trick Recipe
A delicious low-calorie gelatin treat designed to aid weight loss post-bariatric surgery.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low Calorie, Bariatric
Ingredients
Scale
- 1 packet of sugar-free gelatin
- 1 cup hot water
- 1 cup cold water or ice
- Flavor extracts (vanilla, lemon, etc.)
- Optional: Fresh fruits (low-calorie options like berries)
Instructions
- Boil 1 cup of water in a kettle.
- In a mixing bowl, sprinkle one packet of sugar-free gelatin over the boiling water and stir until fully dissolved (about 2 minutes).
- Add a few drops of your chosen flavor extract and mix until incorporated.
- Pour in 1 cup of cold water or ice to cool the mixture down.
- Transfer the mixture into a mold or bowl and refrigerate for at least 4 hours until firm.
- Once set, cut into cubes or scoop out and enjoy.
Notes
Customize flavors with extracts or add fresh fruits for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: bariatric, gelatin, weight loss, low-calorie snack, healthy eating