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Bariatric Gelatin Jello

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A simple and flexible gelatin-based snack tailored for those post-bariatric surgery or on calorie-restricted diets, providing protein and hydration with minimal calories.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 1/4 cup cold water
  • 3/4 cup hot water
  • 1 to 2 scoops collagen peptides or protein powder
  • 1 to 2 teaspoons sugar-free drink mix or 1/4 cup fruit puree
  • Optional: fresh fruit pieces or berries for garnish
  • Optional: liquid stevia or erythritol for sweetening

Instructions

  1. Measure and bloom gelatin by sprinkling in cold water and setting aside for 2-3 minutes.
  2. Heat water until near boiling, pour over bloomed gelatin and stir until fully dissolved.
  3. Add protein powder and flavoring, whisking until smooth.
  4. Cool the mixture for 5-10 minutes, then pour into serving molds.
  5. Chill in the refrigerator for 2-4 hours until set.
  6. Serve chilled, and store leftovers covered for up to 4 days.

Notes

This recipe is highly adaptable; consider using different flavors or adding Greek yogurt for a creamy texture.

Nutrition

Keywords: bariatric, gelatin, jello, low-calorie, protein snack

Find it online: https://herslimrecipes.com/bariatric-gelatin-jello/