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Bariatric Gelatin for Weight Loss

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A simple, low-calorie gelatin preparation designed to aid appetite control while providing protein without many calories.

Ingredients

Scale
  • 1 to 2 tablespoons unflavored gelatin or powdered collagen
  • 1/4 cup cold water
  • 3/4 to 1 cup hot water or warm beverage
  • Sugar-free flavoring or a small amount of sweetener (e.g., stevia or erythritol)
  • Fruit juice or pureed fruit (optional)
  • Fresh lemon or lime zest (optional)
  • Fresh or frozen berries for garnish (optional)

Instructions

  1. Measure and bloom the gelatin by sprinkling it over cold water and letting it sit for 2-5 minutes.
  2. Warm your liquid to just below boiling.
  3. Dissolve the gelatin in the warm liquid by stirring until fully dissolved.
  4. Add flavoring and protein powder, stirring until homogenous.
  5. Pour the mixture into molds or cups.
  6. Chill in the refrigerator for at least 1.5 to 3 hours until set.
  7. Serve and garnish with berries if desired, and keep leftovers covered in the refrigerator.

Notes

Bariatric gelatin can be enhanced with different flavors and protein sources. Adjust sweetness and texture based on preference.

Nutrition

Keywords: bariatric, gelatin, weight loss, low-calorie snack, appetite control

Find it online: https://herslimrecipes.com/bariatric-gelatin-for-weight-loss/