3-Ingredient Gelatin Recipe for Weight Loss
A simple and delicious 3-ingredient gelatin treat that supports weight loss by curbing cravings and helping you feel full.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1 packet of Powdered Gelatin (or 3 sheets of Leaf Gelatin)
- 1 cup of Water (or Juice)
- Sweetener (like honey or stevia) to taste
Instructions
- Prepare the Gelatin: In a small bowl, sprinkle 1 packet of gelatin over 1/4 cup of cold water or juice. Let it sit for about 5-10 minutes until it blooms and becomes gelatinous.
- Heat the Mixture: In a saucepan, bring 1 cup of water or juice to a simmer, avoiding boiling.
- Combine Ingredients: Once warmed, stir in the bloomed gelatin until fully dissolved (about 2-3 minutes).
- Sweeten It Up: Add your preferred sweetener to taste, stirring until integrated.
- Pour into Molds: Carefully pour the mixture into molds or a shallow dish.
- Chill and Set: Refrigerate for at least 30-60 minutes until firm.
- Enjoy Your Snack: Once set, pop out the gelatin treats and enjoy!
Notes
Store any leftovers in an airtight container in the fridge for up to a week. Consume it 30 minutes before meals for appetite control.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low calorie, snack, easy recipe